Changes due to coronavirus: Please see 'Classes' page for details! Physio Pilates Great Abington near Cambridge
Changes due to coronavirus: Please see 'Classes' page for details! Physio PilatesGreat Abington near Cambridge

I joined Christiana’s pilates classes as I had had a bad back for over 20 years, and latterly a sacro-illiac joint problem. I am very pleased to say that the classes have strengthened my core muscles without aggravating any existing problems. I now feel much fitter & more stable, and have been able to stop taking daily anti-inflammatory medication. Christiana is very careful to take us through a suitable warm-up regime, & uses a variety of exercises which are clearly designed to work on particular muscle groups, varying this week by week.  The classes are small enough for Christiana to be able to give us individual attention to check that we are doing the exercises in the correct way, & to avoid putting too much strain on the body.  Susan

I had chronic backache for 20 years before I started doing Pilates with Christiana. I had tried lots of different types of treatment, with no improvement. After a few months of Pilates, my backache started to improve slowly but surely and has been much better ever since. I've been attending weekly classes for about 7 years now, and haven't looked back.
Louise

Pilates with Christiana equals good mobility to me!  After serious back issues and an operation, I entered physiotherapy treatment with Christiana and then continued on to the weekly Pilates classes.  I have been attending for over two years now and the classes are fine tuned with excellent tuition and limited attendance numbers for an almost one to one feel - by far the best classes I have attended.  Elaine 

I have attended Christiana’s Pilates class since they started and have found them to be very effective at strengthening and mobilising my back.
I have had a bad back for many years, not helped by sitting at a desk for too many hours each day, but found it difficult to find a treatment that I could be confident in and that was not just an ‘exercise’ class. Christiana keeps a close eye on the small class to make sure that we do not hurt ourselves by doing something inappropriate and progresses the exercises which is so important but not easy to do by yourself.  Paul

Christiana is an excellent Pilates teacher who, as a trained physiotherapist, always has knowledge of individual needs. Groups are small, averaging 6 people  ensuring good contact throughout the class.

Lynda 

Classes are held at:

Abington Village Institute

High Street

Great Abington

CB21 6AB

 

Contact:

Phone: 07913984330

cambridgepilates@outlook.com

 

 

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